Hatha Yoga – Emphasizing alignment, stability, and mindful breathwork for all levels.
Ashtanga Yoga – A disciplined and dynamic flow practice that builds strength, focus, and endurance.
Vinyasa Yoga – Creative, flowing sequences that synchronize movement with breath for energy and mindfulness.
Power Yoga – A vigorous, fitness-based approach that enhances stamina, flexibility, and resilience.
Face Yoga – Gentle facial movements and exercises to tone muscles, improve circulation, and promote natural radiance.
Shankhaprakshalana – Deep internal cleansing using traditional salt-water techniques to purify the digestive system.
Jala Neti – Nasal cleansing to enhance respiratory function, clarity, and mental focus.
Trataka – Candle-gazing meditation to purify the eyes, improve concentration, and develop inner stillness.
Chakra Meditation – Guided meditative techniques to activate and harmonize the body’s energy centers.
Guided Meditation – Mindful sessions designed to cultivate relaxation, focus, and emotional well-being.
Breath Awareness Meditation – Simple yet powerful practices to deepen mindfulness through conscious breathing.
Mantra Meditation – Chanting-based meditation to center the mind and connect with inner vibration and stillness.
Classic Yoga Nidra – Deep relaxation through guided awareness and body scanning for complete rest and renewal.
Chakra-Based Yoga Nidra – Integrating subtle energy awareness to balance and harmonize energy centers.
Therapeutic Yoga Nidra – Customized for stress relief, better sleep, and emotional healing.
Transformational Yoga Nidra – Advanced techniques for deep subconscious release and spiritual growth.